2-Minute Fitness

Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.

The reality is that most of us are not happy with our physical state and we are looking for solutions.

Health Tips For Busy People: Healthy Diet & Exercise In the Office

Many women’s lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that’s not very private (do you really want your boss to wander by right when you’re doing jumping jacks?).

A Great Way To Spice Up Your Workouts — Interval Training

There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the next fitness level, burn more calories, increase your speed, improve your power and more, then it’s time to learn more about this effective technique.

Discover the Best Weight Loss Exercise Ever!

The Best Weight Loss Exercise

The exercise the experts are keeping a Secret. The easiest exercise in the world actually "Burns the Most Fat"!

There is only one weight loss exercise that’s the best fat burning exercise for everyone by far, there’s not even a close second.

However, most so-called weight-loss experts don’t teach this exercise, either because they are ignorant of the facts, or more than likely, because they can’t make any money from it.

10 Workout Mistakes Cheaters Make

“When I’m lifting free weights, I tend to go pretty fast on the downward motion when I’m supposed to be using more control,” says Beth Pekol, who works in banking in Chicago.

“I lean on the StairMaster when I’m on it,” says Shaun Stewart, a new bride who lives in Memphis. “I know I don’t have good form, but when I feel the pressure on my knees, I just feel like I’m still doing something if I’m at least staying on the machine.

Thirty Minutes of Exercise a Day Keeps the Doctor Away

"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you’d be rich by now, right? Well, proponents of everyday physical activity aren’t just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this "good for you" claim.

10 User Friendly Habits for Successful Home Gym Training

Are you dissatisfied with your current training program? Are you not achieving the results you had hoped for when you started training? If you are you stuck on a fitness plateau and are in need of some tips on how to start seeing progress then keep reading.

I am sure you want to see results from your training program (why would you do it if you didn’t want to see results, right?).

Strategies for Alleviating the Boredom Associated with Exercise

Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:

“When a person exercises, she sets in motion a cascade of events that her brain loves. She sends more blood to her brain.

How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body’s natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates various populations of immune cells.

Speed Training With Intensity - Bound To Get Faster

Bounding can be a great addition to your high intensity workouts - and it’s essential to getting faster.

I remember the first time that I ever bounded for speed. I was a wee sophomore in high school when a graduate from our school - who was playing college football - came back to work out at one of our track practices.