Quick Steps To Improve Your Mood

Looking to improve your mood?

Edward W. Smith, motivational speaker, author and TV show host, who specializes in quick tips on how to move your life ahead even faster, offers the following advice.

The best way to improve your mood and keep it higher on a consistent basis over time is to maintain a list of the things you are grateful for, and review it on a daily basis.

Antidepressants: Control or Cure?

What’s curious is that most of them will be on these drugs for life. Equally curious is that over seventy percent of people who stop taking them, for any length of time, will relapse into another painful episode of their illness.

Something’s rotten in Denmark. Because if these drugs are as effective as their manufacturers claim, then sufferers should be cured of their illness.

Disability is NOT a Life Sentence

On September 30th 1998 I was crossing the street in a crosswalk when a young man ran through a red light running me over at 40 mph. He dragged me down the street as he tried to leave the scene of the accident.

I sustained many injuries to my body ranging from soft tissue to bone displacements.

FDA Nears Completion of Review of Vagus Nerve Stimulation For Chronic Depression

On June 2 at 8:00 pm ET, Reuters news service issued a press release announcing that the FDA have nearly completed final review of the conditions outlined in the February “deemed approvable” letter for VNS Therapy as a treatment for chronic depression. Cyberonics Inc. said that the FDA had nearly completed final review of conditions outlined in the February approval of its implanted device for treatment of chronic depression.

Fighting Depression by Restoring Your Routines

When we have depression, one of the things we drop from our lives is a routine. Most humans need routine as it adds structure to our lives. During bouts of depression we find it hard to go about our daily lives with a sense of purpose and direction. Restoring your routines will help to counteract this problem.

Stress and Depression are Killing Us!

A short generation ago, families could set their watch by the time the father got home from work each day. My dad always walked through the front door at precisely 6 PM and supper was served at 6:10. We’d all sit around the table discussing the events of the day and then go out on the street to spend time with the neighbors when the kitchen chores were done.

Being A Victim Is Always A Choice

Do you blame your past, your family, your partner, your job, your circumstances or a host of other things for your unfortunate place in life. If so then, by definition, you are choosing to identify yourself as a victim.

Now I know that being a victim feels awful but what I’m going to say next may help you reconsider making such a choice.

Use Alternative Medicine to Ease Depression

Depression is a problem that faces many of us, young or old; baby boomers or generation X. We have a fast lifestyle, we’re working between sixty and eighty hours a week and we have long commutes into the office keeping us away from our families. Pressures, stress and anxiety can gang up on us to cause an uncontrolled depression.

Senate Finance Committee Delays FDA Approval of Vagus Nerve Stimulation Therapy for Depression

On June 15th, 2004, FDA’s Medical Devices Panel recommended that the U.S. Food and Drug Administration approve vagus nerve stimulation as a therapy for chronic or recurrent treatment-resistant depression. I was at the meeting, seated in the first row and made a presentation to the Panel.

Yet, one year later, we still do not have a final approval from the U.

Tuning the Music Therapist

Music so strongly evokes emotional responses that it is being more frequently employed in the context of psychotherapy as a powerful healing modality. As a novice in this field I inquired at a recent conference on music therapy as to how this tool effects healing in clients with emotional disorders.

Conceptually, it is my understanding that the music therapist often employs musical improvisation to communicate with the unconscious aspects of the patient’s psyche.